CLASSES

Cardio Dance Party

Created by Tracey Cutler, this cardio dance class is a unique blend of Zumba, jazz, hip-hop, Latin, disco, burlesque, Bollywood, Irish step-dancing, and much more. During this class, you never stop moving to the beat, so you will burn hundreds of calories while dancing to decades of popular music. Challenge your mind and body with this innovative and highly addictive class!

 SH’BAM™

SH’BAM™ is a fun-loving, insanely addictive dance workout for students of all levels. Featuring simple but seriously hot dance moves, Sh’Bam is the perfect way to shape up and let out your inner star – even if you’re dance challenged. Enter an ego-free zone where no dance experience is required. Put on your sneakers and get ready to burn calories and work for major muscle groups while dancing to popular top 40’s hits. This class is an exercise in disguise!
More about SH’BAM™

 Body Flow

Body Flow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 Broadway Jazz

 Find yourself transported into A Chorus Line or Chicago as you dance your way through decades of Tony Award-Winning Broadway shows. This class follows a traditional dance class format, including warm-up, across the floor, and combination. Put on your sneakers or jazz shoes and get ready to step onto the stage! Get a great workout while learning authentic choreography, improving upon technique, and moving to your favorite show tunes. With a little focus and determination, you will be dancing like Bob Fosse in no time!
*This class is taught by guest instructors from Broadway and the Las Vegas Strip. Each week has a different theme.

PiYo

 This athletic-based format inspired by Yoga and Pilates provides a constant flow of moves set to upbeat and empowering music. Burn serious calories while building stability, strength, and flexibility.

 Tap

 This beginning/intermediate level tap class will get everyone’s feet moving to the beat! We start with a warm-up of simple tap exercises and traditional steps, then put those steps together to create a choreographed combination of rhythm and sound to your favorite music. This class will improve technique, terminology, speed, coordination, and rhythm.

 Beginning/Intermediate Hip Hop

Learn the fundamentals of Hip Hop, strengthen the body/mind connection through choreography, and get ready to have some fun! Briana Kennedy, a professional dancer seen in Pharrell William’s “Happy” music video, will guide you through a warm-up, and then break down a routine. She will help you embrace the style and flair of Hip Hop dance. Hip Hop focuses on developing rhythm and coordination while encouraging individual style. This class is a great way to stay in shape while improving your dance skills. All levels are welcome.

AfroSexy

 Created by Kishema Pendu Malik, this class is a blend of Jazz, Hip Hop, Burlesque, and West African dance styles. The result is a fabulous “Afro Sexy” workout that challenges your mind, body, and spirit. Channel your inner sexy as you learn choreography to popular music, and move your body to the pulsating beat.
This unique class is for every man and woman who wants to look and feel great!

*We are now offering a wide variety of programs for adults ranging from Ballroom to Ballet to Karate and Jiu-Jitsu! We have a Pilates reformer studio, and a beauty salon onsite. Call 702-778-3100 for more information on these exciting new additions to The Stage.