What is SH’BAM™?

SH’BAM™ is one of the latest professionally-developed dance-based fitness workouts in town. It features simple but some of the hottest dance moves, making it the perfect way to shape up without getting bored—and letting out your inner star dancer, even if you have thought all your life that dancing isn’t for you.

SH’BAM™ is a 45-minute dance workout that is set to different chart-topping tracks, dance hits that are commonly heard in the best nightclubs all over the world, from familiar classics mixed with modern hip-hop and Latin beats. It is among the celebrated LES MILLS™ programs, with new releases produced every three months with fresh choreography and music.

The Advantages of SH’BAM™

1. Benefit from interval training peaks – SH’BAM™ is considered as a moderate intensity exercise. Intensity training has been proven to be more effective than regular workouts as the body is required to work harder than usual, while it continues to develop during rest.

2. Burn fat without the “hard” workout – While there is no mistaking that this is a fitness program, it does not involve the “hard” part of working out. Indeed, you’ll need to sweat and put all of your focus and determination as you do it for you to make the most out of its benefits, but because of its fun nature, you will not dread any minute of it unlike when you perform traditional routines.

3. Improve cardiovascular fitness – As a dance-based fitness routine, it can absolutely exercise your cardiovascular system in unimaginable intensities. In turn, you will burn more calories, improve overall circulation, and become healthier in general.

4. Improve body coordination – If you have been avoiding dancing ever since time immemorial because of poor body coordination, SH’BAM™ can help you conquer your stage freight. With its simple steps, getting in the vibe will prove to be easy and in time, you can begin moving like you have been dancing all your life!

5. Learn the hottest dance moves, both new and classic – Naïve to the world of dancing? SH’BAM™ is here to update you with the hottest in dancing, from classic to popular Latin steps and everything in between. As new choreography matched with new music is released every three months, you will become more knowledgeable about dancing and stay fit at the same time.

6. Have fun while exercising and enjoy socializing with others – Even though it is performed without a partner, you can join a class with other enthusiasts and reap the benefits of SH’BAM™ together. With this program, you will not only lose weight, stay sexy, and learn how to groove with the music—you can also make new friends who share the same passion as yours.

Start maximizing the benefits of SH’BAM™ today. Contact us and learn more about the program. 

Tracey Cutler

About the Instructor: Tracey Cutler is the founder and owner of The Stage. Tracey has been a professional dancer on Broadway, a choreographer, and an innovator in the fitness industry for over 20 years. Classically trained at the School of American Ballet in New York City and taught by renowned choreographers Mia Michaels and Joe Lanteri, she has enjoyed a successful career in the dance and theater industry.

Pricing: 

$15 Drop-in (60-minute class)
$120 10-Class Pass (No expiration)
Monthly Unlimited Pass $115 per month (Valid for any class for a single individual, monthly recurring charge on the 1st of every month)

Schedule: 

Every Tuesday – 5:30pm

Call us for more information: (702) 778-3100