by tracey@thestagestar.com | Feb 7, 2014 | Food for Good Health
Some would think that it would be important to eat less when weight lifting. That is actually not the case as you just have to be careful what you put inside your body when deciding to lift heavy weights. Here are 10 foods to keep in mind when going into a weight...
by tracey@thestagestar.com | Feb 7, 2014 | Zumba
Zumba is one fun learning experience and you should come into class with an open mind. Here are some things you should expect when enrolling in a Zumba class: What is the format? A typical Zumba class is usually an hour long which means around 12-16 songs will be...
by tracey@thestagestar.com | Feb 7, 2014 | Blog, Uncategorized
Hi girls! I was totally inspired by So You Think You Can Dance, so I started taking a modern dance class and have found that it’s great for developing flexibility and adding more movement into my day. We start class with dynamic stretching of our neck, back, and...
by tracey@thestagestar.com | Nov 2, 2013 | Blog
On November 2, dancers at The Stage got to enjoy a master class with World Dance Champion, coach, choreographer, Dancing with the Stars fan favorite and fitness expert, Louis van Amstel. Students got an up close and personal experience to dance with a star in...
by tracey@thestagestar.com | Oct 13, 2013 | Blog
In October 2013, The Stage brought a Thriller flashmob to Twitchell Elementary School in Henderson, NV. Tracey Allyn Cutler worked with school teachers on choreography and technique to dazzle students and their parents with a surprise appearance to Michael...
