I have a few years of dance experience both recreationally and professionally, but haven’t been in a structured dance class in a while. I was looking for something challenging, but not too hard on my body and THIS IS IT! I have never taken a class like this before, combining technique, choreography, and cardio in an awesome hour-long workout. I enjoyed the variety of people in the class and could tell you didn’t need to be a dancer to attend. The class was both challenging and fun. Hats off to Tracey and her staff. You made my day!
—Nicole

This is the best dance studio I have attended. I love the fact that it’s adults only. Thank you Tracey and teachers for making me feeling comfortable, even with my beginner level skills.
—Savannah

I love the classes at The Stage. The instructors go above and beyond to make sure everyone feels part of the dance class. Even if you have never danced before, you do not feel left out or lost. The laughter, energy, music and love of dancing is contagious. This place feels like family. There is lots of positive energy in the room.
—Carmen

Nurturing, friendly little studio with plenty of classes for adults. Cardio Dance is my favorite, and the time just flies by while taking it. I get a good workout, and learn to be a little more graceful at the same time. I’m sweating while improving at real dance steps. Class prices are very reasonable. I keep coming back for more because I keep seeing improvement in my body and my dance abilities.
—Pam

I found the courage to walk into this dance studio and I am so happy I did! I tried their Broadway class and it was so much fun! I am 35 and have never danced before, so at first I was a bit nervous to jump into this class with no previous dance experience. The instructor teaches each move step by step until the whole class understands it. Everyone is extremely encouraging and very welcoming. I also tried the Cardio Dance class and loved every minute of it! This class is an amazing calorie burner and soooo much fun! I hate going to regular gyms because their classes are always the same. But The Stage is always mixing up their moves and choreography. If you are looking for an upbeat, positive and encouraging atmosphere, this is definitely the place to go!

—Jeanine